Hi, i'm dr ronnie author of how to get back to normal. I help people get back to their normal lives after they've been vaccinated, rise and shine. Five more minutes, it's 6 6am vanessa. It's time to get up get up now: okay, okay, i'm up a lot of people say they want things to go back to normal, but the truth is a lot of people.

Don't so it's my job to get people back out there into the real world. The first step in getting back to normal is to look and smell good. Why do i have to look good? I don't have any zoom meetings today. What a lot of people forgot, how to take care of themselves during quarantine? Remember just because you can smell bad.

Doesn't mean you should ew, dr ronnie. Is this what i look like? Yes, in all my years of being a normality, life coach vanessa's case is one of the worst i've seen now you need this. What is that for? When was the last time you shaved your legs um before quarantine, no see over quarantine, people started to wear pajamas more and more until they just stopped wearing real clothes. All together.

In my new book lesson, number 45 real people wear real clothes wow i haven't been in here in forever. Oh, i don't even remember this shirt. Hey! That's mine! Oh okay, now put on some real clothes as if you're gon na go to work. Okay, no sweatpants! You can't wear those, why not lesson number 85, if you can wear it to bed, don't wear it to work.

This is close, but it's a no and again no with the sweatpants. No, no, absolutely not. Are you even listening to what i'm saying yes now go? Put some makeup on okay, a lot of people were not able to exercise during quarantine. Part of getting back to normal is to get back into shape.

Your makeup looks amazing. Thank you now, it's time to exercise what no wait. Dr ronnie, i just did my makeup and i didn't exercise before quarantine. I'm not gon na start now, we'll start off easy, we'll just take a walk around the block, the block a whole block.

What are you crazy? Yes, what vanessa you are fully vaccinated. You don't need to wear a mask anymore, i don't! No, you don't need to cover your mouth either. Are you sure? Yes, you don't need to hold your breath. Just breathe, see it's fine.

Now, let's go wow, it's been so long since i've been outside it's so nice. What is that noise? It's just a bird vanessa people think that being normal is bad, but in reality, being normal is normal. What is that? What is that ronnie? What was that? A car and that's dr ronnie, sorry doctor, it's okay, it's just another person walking around the block, you'll be fine. You're right, i will be okay.

Social distance. We're gon na have to try this again excuse my friend, sorry people have had so many zoom meetings that they've forgotten how to talk to people in real life. Lesson 125. Turn your zoom meeting into a room meeting dr ronnie.

I know how to talk to people good, because i invited aaron over hey nissa, hey aaron, what's new, oh nothing! Much! How about you! Actually i've been doing a lot of film photography. You know my nikon 35 mute chat. What is aaron wearing he looks like he's dressed like our dad, what a loser vanessa! You can't just mute this conversation and have a side chat and talk about him. He can still hear you.

Oh sorry, go ahead, anyways. So with my film photography, you know my nikon 35 millimeter, that's great in all, i'm going to turn off my camera. I'm still listening, i'm going to grab something to eat, but you can keep talking i'll be listening, so i've been shooting a lot of color film, but recently i've decided. Maybe i should try something new.

You know maybe vanessa remember this is a real life conversation. You can't just turn off your video camera and eat your chips loudly. What what am i supposed to do when having a conversation with someone whenever they stop talking you're supposed to respond and say something else, that's how conversation works. Oh sorry, go ahead: aaron, okay, um, but i've been using a lot of black and white film lately because i've always shot in color, and i figured black ops.

Something that i like to do with all of my patients is to take everything. They've learned from my book and put it all together in the ultimate test, a house party - i don't know if i can do this, dr ronnie, what if i'm not ready to hang out with real people again, maybe i can just go to my room and get In bed - and i can zoom call in to the party just remember everything - i taught you and you'll do great now go talk to someone: okay, hey! What's what's new, nothing, that's cool, yep, cool yeah dope! So so! Well, it was nice talking to you. You too, bye later, oh, hey, how's it going hi, i'm vanessa nice to meet you yeah. I know who you are um.

What was your name again messi? It's me dustin, who it's dustin, dustin loves! Oh, are you one of my dad's friends? No nessa. I work for you. I write your sketches. I wrote the sketch that we're doing right now, this one, oh right, dustin, it's so nice to finally meet you in person, unbelievable rude, hello, good, sir hello, my lady, so um.

What are you um like? What? What are you doing here? Oh ronnie invited me. Oh yeah same wait, don't you live here yeah? So what have you been up to since quarantine's ended? I went for a walk once, that's so cool yeah. I saw a car. Do you remember cars? They, like transport people, yeah.

I remember where cars are. I'm sorry. I can't do this. I just haven't socialized with real people in a really long time and i just feel like i'm awkward, nessa you're, not awkward because of quarantine.

You've always been awkward way before quarantine. Really yeah, oh so does this mean i can go to my room and go to sleep. I mean i don't know it's your house. You can do whatever you want to do.

Okay, bye, bye with everything that comes in my new book. Your life can get back to normal, and that is the ultimate goal with my new book how to get back to normal, which you can get for free by subscribing by clicking this button right here. Please do yourself a favor help yourself get back to normal. Thank you so much hope you have a normal day.

Goodbye.